5 Heart-Healthy Food Options for Older Adults

5 Heart-Healthy Food Options for Older Adults

Healthy Food Options for Older Adults : Like heart attacks and strokes, heart disease can be avoided by eating heart-healthy foods, especially when we age and our metabolism rate starts to decline drastically.  Elderly diseases and conditions, including obesity, high blood pressure, and high cholesterol levels, can also raise the risk of…
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Five Gardening Benefits for Elderly

Five Gardening Benefits for Elderly

Published by HFA on January 14, 2024 Five Gardening Benefits for Elderly A garden is a place with immense beauty and joy and that’s why gardening is a favourite hobby globally. With hundreds of different gorgeous flowers and vibrant greenery, it has tons of benefits for every age group. The ongoing…
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5 FUN SUMMER ACTIVITIES FOR ELDERLY PEOPLE

5 Fun Summer Activites for elderly People: Summer is a beautiful time for seniors to go out and about and spend time with family and friends. But because of health difficulties and age-related issues, it sometimes becomes difficult for an older adult to enjoy summers at some point. However, it…
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5 WAYS OF PREVENTING VISION LOSS IN ELDERS

5 Ways of preventing vision loss in elders: Wrinkles, creaking knees, and gray hair aren’t the only signs of aging. Consider cataracts, Age-related macular degeneration (ARMD), and glaucoma, which are all age-related disorders that might harm your eyes. However, they are more frequent in adults aged 50 and older. With aging,…
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5 WAYS TO PREVENT OSTEOPOROSIS IN THE ELDERLY

5 Ways to prevent osteoporosis in the elderly :Osteoporosis has become a growing health concern in the elderly. It is one of the most common diseases affecting the older adults, mainly because the bones lose their elasticity and density and become more fragile as they age. Thus, it makes it easier for the…
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