5 Ways to improve the quality of life of elderly individuals: Now a days, senior care goes beyond primary health care and assistance, intending to give them a high-quality life to spend. You must have probably heard of the famous phrase, “It’s not the years in your life that count. It’s the life in your years that counts.” And at My Noble Care, we believe it’s both, and we think most older adults do think the same way. Therefore, our senior care services assist seniors in maintaining a healthy lifestyle, extending their lives, and improving their quality of life.
In today’s fast-paced world, it’s easy for a family to neglect the importance of arranging a quality life for their elders. You could phone or meet with them from time to time to inquire about their overall well-being, but you might not be able to do so all of the time. Therefore this is imperative that you should always provide a quality life for the elders you are living with, no matter far or close.
Suppose older adults are not happy and are constantly confined, which in most cases has been seen. Then they tend to become more aggressive, and they become more prone to anxiety, depression, and loneliness. According to a research study conducted by the NCBI (National Center for Biotechnology Information), loneliness significantly impacts the quality of life, primarily on older adults. It causes a variety of problems. And if individuals remain enthusiastic about their surroundings, they are more likely to be joyful and driven.
5 WAYS TO IMPROVE QUALITY OF LIFE:
Therefore, My Noble Care has sorted five ways how you can improve the quality of life of Elder people.
1-Adapting their environment One of the 5 Ways to improve the quality of life of elderly individuals
It is evident that older people’s needs change as they age, necessitating structural adjustments to accommodate themselves. As we have commonly seen, it’s normal for elderly persons to experience loss of balance, in which they are unable to hold themselves properly. It might indicate that those with a bathtub might have trouble getting in and out of it. Or others may have concerns about balance with their home’s stairwell.
Many individuals want to stay in their homes for as long as possible, and renovating their space as per their needs can make this a viable choice for them to live a happy & content life within their space. It does not necessitate elders to pack their belongings and move out just because they can’t handle their imbalance anymore. Instead, you should adapt to their environment and address their concerns. For example, remodeling in this scenario can give accommodations.
2-Offer Comfort & Security One of the 5 Ways to improve the quality of life of elderly individuals:
Have you ever been away from home and returned to your home with a great sense of relief and comfort? Consider how this situation would play out on a broader scale. As the baby boomer generation ages, an increasing number of people are opting to stay in their homes rather than moving into a standard senior living facility.
Moving into a strange area might be frightening enough. This is primarily due to their desire to remain in the comfort of their own homes. Long-term residence in one’s own home—and within one’s community—provides elders with a layer of comfort that improves their quality of life.
Here, My Noble Care aims to make every senior feel comfortable and secure in their own home by offering assistance suited to their individual needs.
3-Make them feel important One of the 5 Ways to improve the quality of life of elderly individuals
Even though elders are aging, they have a strong desire to feel needed and valuable rather than considered unwanted or useless. Being useful serves as a reminder that they are needed. Look for ways to make your older adults feel needed and valuable.
The concern of being a burden is a common one among the elderly. Feeling like a valuable member of the family can assist in reducing that anxiety. Make them feel wanted by finding ways to make them feel wanted. Take them with your grocery errands or hang out with them casually. Inquire about their assistance with chores that are within their capabilities.
4-Physical activities & Healthy Time Spend
Preserving and maintaining overall health, especially as we age, requires staying active. Regular physical activity has been related to various health advantages, including the prevention of stroke and heart disease in older adults. There are numerous methods to stay active; to begin with, choose appropriate activities for your older adult’s talent and interests. Maybe, taking a walk outside or attending a yoga class would help them best as these are the two excellent ways to stay active.
5-Treating Depression
Older adults are more vulnerable to depression than younger people. It can be brought on from multiple reasons such as the loss of their beloved child, retirement, a relocation from home to a retirement community, chronic illness, death of a spouse or death of a close friend, loss of independence, or diseases. Reasons could be any.
Depression is a terrible, incapacitating condition that is not a regular aspect of growing older. If an older adult appears depressed or lonely, then family and friends should encourage them to get help.
Depression can put a person’s physical and emotional well-being in jeopardy during a sensitive time in their life. However, if you love them, start over again and make their life worthwhile again.
For more tips and details on how to care for an older adult visit our blog page
Published by HFA on January 14, 2024